If you are going for speed, it is likely you will sacrifice your fundamentals to get there. If you are going for efficiency, you can maintain your accuracy and speed will happen naturally. If you are a beginner, get professional training. Videos like this help fill in gaps, but cannot substitute for real training. First learn safety. Follow up safety training with good fundamentals training so you can hit your target every time and if you miss, you are able to self-diagnose exactly why. Finally, get formal training on what I am doing in the video. This video is designed for people who have already reviewed the aforementioned pistol training.
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